SM LIVE: Тренировки дома 1.9 [免費版]

1000+ fitness workouts in 14 directions with professional trainers for training at home. You can achieve any goal: lose weight, make elastic buttocks, remove the stomach, sit on
the twine or do yoga. We do a variety of workouts: you can find videos without equipment, or with a simple assistant: dumbbells (can be replaced with water bottles), fitness
rubber (easy to replace with a belt).
Be varied and efficient!
- Morning exercise: A short dynamic workout worth waking up early for. Morning magic in its purest form.
Yoga:
A mixture of classic hatha yoga asanas and functional exercises. The pace is moderate. The main focus is coordination, balance, balance
Evening exercises:
Calm workout at a relaxed pace to slow down and recover. There will be static exercises for all muscle groups and stretching.
Healthy back:
Deep work of muscles and joints throughout the body to open the chest, remove clamps and relax the back.
Upper body:
Deep work of the muscles of the upper body. The main focus is to strengthen the muscles of the back, neck and chest. Upper Body Power
Lower body:
Deep pumping of the legs, buttocks, back and press. The main focus is the development of coordination, balance and balance. Lower Body Power
Whole body:
Intense workout at medium pace. The load is balanced - we work out all the main muscle groups.
Stretching: Good stretching will make your muscles more elastic, your posture more even, and you will be calmer and a little happier.
Barre Sculpt: A mixture of ballet and fitness. The whole body works intensively. Especially the buttocks, legs and arms.
Pilates:
Intense workout at a leisurely pace. We work all the muscles of the body. Especially the press and back.
HIIT: Intense interval training for the whole body. The main focus is effective drying and a clear relief.
Dance Workout: Intense cardio with dance sequences to popular tracks. The main focus is endurance, a sense of rhythm and, of course, dancing
FitBoxing: A mixture of boxing and cardio with a hip-hop soundtrack. The whole body works intensively. The main focus is strength, endurance and coordination.
CONVENIENT FILTERS
They will help you make your workouts at home more efficient and convenient: a flat stomach in 30 days, lose weight quickly or do splits.
- Choose the appropriate load, based on your level of training. For example, for weight loss, high-impact workouts are perfect.
- Emphasis: choose what you want to work on. It can be fat burning, intensive training, charging or stretching, twine.
- Practice as much as you like: in each direction there are classes of 15, 30 and 50 minutes
- Train with your weight, simple or advanced equipment
- Work out individual muscle groups or the whole body
10+ NEW WORKOUTS EVERY DAY
- Train wherever there is internet
- Or do it at the same time as a trainer!
And know. Our workouts are also suitable for gaining muscle mass.

• 11/15/2022: SM LIVE: Тренировки дома 1.9
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