Zen: Relax and breath 1.5.2 [免費版]

Zen - pranayama, breathing exercises. Stress and insomnia will leave you. Prana is the magic of the morning, mindfulness of the day and fast falling asleep after a hard day. Zen
- breathing exercises, a convenient breathing timer, unique author's music and a detailed description of the exercise technique.
You will rediscover the meaning of the word “wake up”. With Zen you will make a breakthrough in meditation, meditation after "breathing" goes much deeper. Morning exercises and
meditation - greeting and accepting the day, afternoon exercises and meditation - relieve stress in a short break, evening exercises and meditation after a hard day - overwork
will leave the body, relaxation and calm will come. Pranayama allows us to take control of emotions and become a master of our mood, quit smoking, slow down aging, lose weight.
Proper breathing will make it easier to master diving, running, prepare for a marathon where it is very important to control breathing, and not give in to panic and stress.
Pranayama will give you peace of mind, stress relief, self-confidence.
Exercise music written specifically for Zen: Breath. Created by professional composers, sounds are recorded at a frequency of 432 kHz. This frequency favorably affects the human
nervous system, contributing to the settings of internal harmony.

• 10/25/2022: Zen: Relax and breath 1.5.2
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