Aerobic Exercise 5.0 [免費版]

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time. Varieties Indoor Stair climbing Elliptical trainer Indoor rower Stairmaster Stationary bicycle Treadmill Aerobic gymnastics Outdoor Walking Cycling Running Cross-country skiing Cross-country running Nordic walking Inline skating Rowing Indoor or outdoor Swimming Kickboxing Skipping rope or jump rope Circuit training Jumping jacks Water aerobics Jogging bodybuilding fitness gym exercise bike cardio aerobic workout ab exercises exercise shoulder exercises pilates back exercises stretching exercises aerobic step exercise routine aqua aerobics workout program home exercises core exercises benefits of exercise exercise at home cardio workout facial exercises neck exercises anaerobic definition exercise videos fitness exercises workout routine daily exercise knee exercises workout plans for women workout routines for men gym exercises aerobic respiration exercise equipment isometric exercises best workout aerobic dance chest exercises pilates exercises exercise physiologist thigh exercises body weight exercises step aerobic cardio exercises workout plans dumbbell exercises workout schedule exercise machines best exercises exercise ball leg exercises arm exercises hip exercises physical exercise american council on exercise toning exercises exercise book daily exercise routine ballys fitness intense cardio workout exercise ball workout define aerobic exercise walking for exercise cardio exercises for women exercise music exercise tips aerobics music what is anaerobic exercise physical fitness exercises aerobic exercise App swimming exercises workout exercises work out exercises aerobics App ball exercises work out tips exercise fitness running exercises cardio exercises for men exercise ball exercises what are cardio exercises gym workout routines for women fitness routine strength exercises workout tips exercise heart rate exercise tv list of cardio exercises weight training exercises effects of exercise exercise walker muscle exercises aerobics instructor what is aerobic exercise aerobic exercise examples men fitness anerobic exercise how to exercise what is cardio exercise free weight exercises aerobic training types of aerobic exercise best workout routine circuit training exercises weight exercises dance aerobics resistance exercises exercise schedule exercise abs what does aerobic mean Obesity in Australia is becoming a huge issue. With one in four Australians over weight. Obesity can be deadly as it increases the risk of coronary heart disease, type 2 diabetes and stroke. In Australia it is proven that nearly 40% of males and 60% of females do not do enough physical activity a day. Introducing aerobic exercise to a daily routine would benefit the body and reduce the risk of cardiovascular disease. The Australian Heart Foundation guidelines outline that exercise to reduce fat should involve continuous moderate aerobic exercise. Continuous moderate exercise is easily accessible and should be performed for at least 30 minutes five times a week. This will reduce obesity by 19% versus no activity at all

• 09/27/2022: Aerobic Exercise 5.0
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