7 Minutes Workout 1.0 [免費版]

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minutes workout has been highlighted by the New York Times as offering "maximum results with minimal investment". * No workout equipment & just minutes a day * Based on the 7-minute workout featured in NY Times Magazine & Tech Insider Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

• 09/27/2022: 7 Minutes Workout 1.0
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