軟體介紹
The 75 Soft Challenge is a fitness and lifestyle program that involves completing specific tasks over the course of 75 days. It is the easier version of the 75 hard program. The
tasks are broken down into two categories: physical challenges and mental/personal development challenges. Physical tasks include daily exercise, drinking a gallon of water, and
eating well. Mental/personal development tasks include reading 10 pages of a personal development book, not watching TV or movies, and practicing gratitude. The goal of the
challenge is to build self-discipline, mental toughness, and a healthy lifestyle. The tasks are :
Eat well and only drink on social occasions.
Train for 45 minutes per day and include one day of active recovery per week.
Drink 3 liters of water per day.
Read 10 pages of any book each day.
tasks are broken down into two categories: physical challenges and mental/personal development challenges. Physical tasks include daily exercise, drinking a gallon of water, and
eating well. Mental/personal development tasks include reading 10 pages of a personal development book, not watching TV or movies, and practicing gratitude. The goal of the
challenge is to build self-discipline, mental toughness, and a healthy lifestyle. The tasks are :
Eat well and only drink on social occasions.
Train for 45 minutes per day and include one day of active recovery per week.
Drink 3 liters of water per day.
Read 10 pages of any book each day.
歷史版本
- 04/14/2023: 75 Soft Challenge 1.0.0
- Report a new version
- 軟體名稱: 75 Soft Challenge
- 軟體分類: 健康塑身
- APK名稱: com.soft75challenge.daysoft75challenge.easychallenge
- 最新版本: 1.0.0
- 支持ROM: 4.4及更高版本
- 軟體大小 : 14.87 MB
- 更新日期: 2023-04-14
