軟體介紹
Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus
maximus, hamstrings and gastrocnemius (calf) just to name a few.
The basic movement is performed in four steps and known as a "four-count burpee":
Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position
App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings
maximus, hamstrings and gastrocnemius (calf) just to name a few.
The basic movement is performed in four steps and known as a "four-count burpee":
Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position
App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings
歷史版本
- 01/01/2018: Burpee workout 1.2.9
- Report a new version
- 軟體名稱: Burpee workout
- 軟體分類: 健康塑身
- APK名稱: com.shvagerfm.Burpy
- 最新版本: 1.2.9
- 支持ROM: 2.3.3及更高版本
- 軟體大小 : 11.53 MB
- 更新日期: 2018-01-01
