7M Workout 2.0.6 [免費版]

Reviews of the app say:

“This app is easy to use and has a great selections of workouts!”
“This app was definitely a huge motivation for me to get moving and exercising.”
“Best of the 7 minute workout apps…I’m convinced that the Official 7 Minute Workout is the best one.”
“Probably the best designed app on my phone”

From the inventors of the viral fitness hit 7-Minute Workout and fitness experts from Johnson & Johnson comes the Official 7 Minute Workout App! The fast, simple and scientifically proven body-weight workout that has been featured in the New York Times, on Good Morning America, and in countless other media outlets.

The Johnson & Johnson Official 7 Minute Workout App contains the now-famous 7-minute fitness routine that requires nothing more than a wall, a chair, and a little bit of floor space. Perfect for home work outs or fitness on- the-go!

The Official 7-Minute Workout App features:

• The official 7-Minute Workout
• Designed for all fitness levels, from beginners to athletes
• Over 30 minutes of video shot specifically for the app, featuring Chris Jordan, creator of the 7 Minute Workout

Available for Android 4.0+

• 02/16/2018: 7M Workout 2.0.6
• 01/19/2018: 7M Workout 2.0.5
• 08/26/2017: 7M Workout 1.5.2
• 07/31/2017: 7M Workout 1.4.2
• 01/27/2017: 7M Workout 1.5.1
• 12/31/2016: 7M Workout 1.5.0
• 03/25/2015: 7M Workout 1.41
• Report a new version