軟體介紹
5 3 1 Calculator
- Takes lbs or kg
- Input 1RM or Training max for the 4 compound movements (Bench, Deadlift, OHP, Squat) and receive set calculations.
- Can increment week and bumps up maxes (5/10 lb, 2.5/5 kg) after 1 week
- deload functionality
Exporting to CSV in next update
歷史版本
- 09/27/2022: FiveThreeOne 1.1
- Report a new version
- 軟體名稱: FiveThreeOne
- 軟體分類: 健康塑身
- APK名稱: com.habna.dev.fivethreeone
- 最新版本: 1.1
- 支持ROM: 4.0.3及更高版本
- 軟體大小 : 1.46 MB
- 更新日期: 2022-09-27
