Home workouts - Fitterfox 1.6.6 [免費版]

No time for Gym? Lack motivation to exercise regularly?
Fitterfox has designed the perfect solution for you! It’s the most convenient way of staying fit.
Fitterfox is a personalized home workout trainer which designs workout plans for you that adapts your needs and help you achieve your health goals in the environment you
prefer, through video workouts.
Fitterfox focuses not only on losing weight or gaining muscle, but has a holistic approach to fitness which includes increasing your strength, stamina and
flexibility.
Since we realize that it is difficult for you to set aside time for exercising, our workouts take only 10-15 minutes of your time. They can be done anywhere, with no
equipment required.
We keep your exercise routines fun using a combination of HIIT (high intensity interval training), cardio, Yoga poses or asana, with increasing intensities as you
progress.
Most of our free workouts are 10 minutes each, but we have a range of premium workouts like the 7 minute full body workout, 5 minute warm-up, 7 minute full body stretch, 7
minute cardio & abs workout, 15 minutes ab extreme, 7 minute bed workout - for the back and legs and the 30 minute full body workout.
Features
• Personalization - The workouts are recommended based on your age, gender, height, weight and fitness goals. As your become fitter, our workouts get more
challenging.
• Guidance - Fitterfox guides you through your fitness plan, increasing and decreasing difficulty as per your feedback. The more we get to know you, the better will be the
workout that we offer you. Apart from fat loss plans and muscle gaining plans, we also have specialized plans like a Ab Toning Plan and Lower Body Strengthening
Plan.
• Scientific Approach - Your workouts are designed by a certified trainer to avoid injuries and maximize results.
• Complete Solution - Fitterfox plans your workouts such that three aspects of fitness, muscular strength & endurance, stamina, flexibility are given equal weight. The
workout plans are designed so that you exercise your entire body every week.
Our plans include legs workouts, core workouts, chest workouts, back workouts (coupled in upper body workouts) and HIIT cardio.
Legs’ Workouts: Whether your goal is building muscle or toning, we have the right workout for you. Our legs’ workouts target all major muscles of your legs: quadriceps,
glutes, hamstrings and calves through a variety of home exercises.
• Squats
• Lunges
• Step-ups
• Calf Raises
Upper Body Workouts: Upper Body Workouts are a combination of
• Back workouts
• Chest workouts
• Shoulder workouts
• Arm workouts
Core Workout: “Core” muscles are muscles supporting the spine. Our core workout includes Abs workout and workout for back muscles supporting the spine through exercises
like
• Crunches
• Reverse crunches
• High knee crunches
• Superman
• Variety of planks
If you want to tone your abs, we have many variations of crunches & planks and challenging workouts which target the muscles of your abs. In fact, we have a very
diverse set of abs workouts and also an Ab toning plan for you if this is your goal.
HIIT Cardio Workout: These workouts are the ones which burn the most calories. Cardio workouts make a fun yet challenging workout to increase your stamina and help in
toning muscles.
We recently added a Yoga track which takes you through a variety of Yoga poses or asana that work all the major muscles of your body. Here is a glimpse of Yoga poses that
you’ll cover
for legs
• Halasana
• Utkatasana
• Vajrasana
• Pawanamuktasana
for Back
• Chakrasana
• Marjariasana
• Vakrasana
• Shalbhasana
for multiple target muscles
• Ashwa sanchalanasana
• Adho mukha svanasana
• Parshvakonasana
• Shavasana
We also added a Fusion track which combines HIIT & Yoga poses to give you a varied & fun workout plan.
We hope you enjoy our workouts! We promise to be your faithful companion as you embark on this journey of becoming a healthier and happier version of yourself.

• 07/23/2018: Home workouts - Fitterfox 1.6.6
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