Stretching & Flexibility Routines by Fitify 1.6.2 [免費版]

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used
therapeutically to alleviate cramps.
According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by
Fitify!Stretching & Flexibility Routines provides 4 unique workouts:
• Full body Stretching
• Upper body Stretching
• Lower body Stretching
• Back Stretching & ReleaseFeatures
• over 65 bodyweight exercises
• 4 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offlineCustom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom
workout for free.Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

• 02/27/2020: Stretching & Flexibility Routines by Fitify 1.6.2
• 09/25/2018: Stretching & Flexibility Routines by Fitify 1.5.8
• 03/27/2018: Stretching & Flexibility Routines by Fitify 1.5.2
• Report a new version