軟體介紹
CrossFit is a training method invented there more than 15 years by a Californian, Greg Glassman, whose principle is based on successive concatenations of different functional
exercises with high intensity and without rest previously defined.
These sequences include different exercises from several disciplines (gymnastics, weightlifting, athletics ...), mixing work to body weight and additional charges (pulls, pumps,
sprint, jump, exercises with kettlebells, medicine ball, deadlift, ...) .
The initial goal of this method was to prepare the body to cope with life situations every day, vary our business activities, through the implementation of functional and
multi-joint movements.
Practiced for years in the world by fire, armed forces and some top athletes.
exercises with high intensity and without rest previously defined.
These sequences include different exercises from several disciplines (gymnastics, weightlifting, athletics ...), mixing work to body weight and additional charges (pulls, pumps,
sprint, jump, exercises with kettlebells, medicine ball, deadlift, ...) .
The initial goal of this method was to prepare the body to cope with life situations every day, vary our business activities, through the implementation of functional and
multi-joint movements.
Practiced for years in the world by fire, armed forces and some top athletes.
歷史版本
- 09/28/2022: CrossFit Original Addicts 1.2
- Report a new version
- 軟體名稱: CrossFit Original Addicts
- 軟體分類: 健康塑身
- APK名稱: com.appsvision.crossfit
- 最新版本: 1.2
- 支持ROM: 2.2.x及更高版本
- 軟體大小 : 25.74 MB
- 更新日期: 2022-09-28
