軟體介紹
Research has supported beneficial aspects of traditional Asian diets. Studies in Japan have associated unsweetened green tea with a decreased risk of type 2 diabetes.1
Traditional Asian dishes include many “cruciferous” vegetables like cauliflower, cabbage, cress, bok choy, and broccoli, which are associated with a reduced risk of various
diseases.2 In one study in India, even eating 3 more servings of green leafy vegetables a week was associated with substantially lower risk of heart disease.3 Soybeans are also
prevalent in Asian diets, whether in soymilk, soup, or tofu, and they can, in part, replace red and processed meats as a source of protein. Whole grains such as brown rice and
barley, which were more prevalent in Asian diets a century ago, also offer health benefits and a lower glycemic load. According to one meta-analysis summarizing all available
studies, an increase of two servings a day of whole grain intake is associated with a 21 percent lower risk of diabetes.
Traditional Asian dishes include many “cruciferous” vegetables like cauliflower, cabbage, cress, bok choy, and broccoli, which are associated with a reduced risk of various
diseases.2 In one study in India, even eating 3 more servings of green leafy vegetables a week was associated with substantially lower risk of heart disease.3 Soybeans are also
prevalent in Asian diets, whether in soymilk, soup, or tofu, and they can, in part, replace red and processed meats as a source of protein. Whole grains such as brown rice and
barley, which were more prevalent in Asian diets a century ago, also offer health benefits and a lower glycemic load. According to one meta-analysis summarizing all available
studies, an increase of two servings a day of whole grain intake is associated with a 21 percent lower risk of diabetes.
歷史版本
- 09/27/2022: Healthy Asian Recipes 1.1
- Report a new version
- 軟體名稱: Healthy Asian Recipes
- 軟體分類: 生活品味
- APK名稱: com.andromo.dev565044.app535679
- 最新版本: 1.1
- 支持ROM: 2.3.3及更高版本
- 軟體大小 : 2.99 MB
- 更新日期: 2022-09-27
