Paleo Diet Plan 1.0 [免費版]

Achieve optimal health on the Paleo diet with weekly meal plans and shopping lists, hundreds of delicious recipes, and super-effective bodyweight workouts you can do from home. We try hard to think of everything at Paleo Plan. We’ve worked with our members to provide Meal Plans that are easy to cook during the week, but that are also interesting and flavorful. We also try to offer creative and slightly more complex recipes during the weekend, when you may have more time to dedicate to your meals. And from the feedback of our users, we’ve even instituted a Flex Day, which is a day that is simple to leave out of your plan, either for a business trip, a holiday, or simply a scheduled cheat day. We know you may not want to follow the plan every day, so we’ve made it simple to adjust. There is a full meal plan, and two shopping lists; one for taking the Flex Day off, and one for following the plan every day. Sunday Breakfast Paleo pumpkin muffins Lunch graze leftovers from fridge Snack graze leftovers from fridge Dinner coconut shrimp (1/2 recipe) with basil spinach Prep hard boil eggs for meals 6 and 11 Monday Breakfast ham & applesauce Lunch chef salad Snack jerky & fruit Dinner chicken cutlets with olives and tomatoes Tuesday Breakfast leftover pumpkin muffins Lunch leftover chicken cutlets with olives and tomatoes Snack hard boiled egg and nuts Dinner cilantro turkey burgers with mixed greens and Paleo- friendly dressing Wednesday Breakfast eggs with salsa Prep crock pot pork loin for meal 16 Lunch leftover cilantro turkey burgers with mixed greens and Paleo- friendly dressing Snack pb&j Dinner crock pot pork loin Thursday Breakfast Breakfast: breakfast smoothie Lunch leftover crock pot pork loin Snack jerky & veggies Dinner pepper steak Friday: Flex Day Breakfast roasted pepper & sausage omelet Lunch leftover pepper steak Snack fruit salad with cinnamon Dinner crusty chicken with chard and cashew saute Saturday Breakfast sweet potato hash with bacon Lunch graze fridge for leftovers Snack graze fridge for leftovers Dinner Paleo meat loaf with raw cabbage and pineapple salad

• 09/27/2022: Paleo Diet Plan 1.0
• Report a new version