CirquePlus 2.31.65 [免費版]

Are you looking to build strength and confidence in the air, clarify your technique, and develop a thorough understanding of vertical theory?
The CIRQUE+ Method is a unique system to help you Level Up as an aerialist with specially designed conditioning workouts and technique tutorials. Conditioning workouts can
be completed at home OR in the studio ideal for busy people who work, gig, have kids, etc who want to Level Up their training but may not have a lot of extra time or access
to equipment.
Technique tutorials break down Allie's "Building Blocks" - common positions on aerial fabric and rope with multiple entries (and many level progressions) and the
relationships between them.
The content in "Building Blocks", "Split Pole Fabric Lab" and "Momentum Success System" are fundamental in Allie's approach to vertical theory and inform the weekly
sequencing tutorials she offers in her "Jedi Coaching" Program.
*NEW*
CIRQUE+ At Home is a Lite program designed to offer structure for aerialists without access to equipment. Efficient workouts are designed to MAINTAIN and BUILD
strength.
*Split Pole Fabric Lab"
"Momentum Success System"

• 04/29/2022: CirquePlus 2.31.65
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