軟體介紹
The Tabata method is an intense workout, intervals and short-lived . To apply this type of training , we must choose an exercise and perform for 20 seconds, the largest
possible number of repetitions , then we must respect a break of 10 seconds flat and continue 7 series more .
That is, the Tabata method is to perform 8 sets of 20 seconds each , with the largest number of repetitions at this time, with 10 seconds rest between them.
歷史版本
- 09/28/2022: Tabata HIIT 1.5
- Report a new version
- 軟體名稱: Tabata HIIT
- 軟體分類: 健康塑身
- APK名稱: com.alehopstudios.tabatahiit.one
- 最新版本: 1.5
- 支持ROM: 4.0及更高版本
- 軟體大小 : 1.77 MB
- 更新日期: 2022-09-28
