Ballet Workout 1.0 [免費版]

Ballet Workout to tone Legs and Butt Want a more toned, dancer like figure? A more toned lower body? Try this Ballet Workout to tone legs and butt. And you don’t have to train like a ballerina to see results. Ballet-inspired workouts are a great way to develop lean muscle mass and tone legs and butt while improving your balance, flexibility, and range of motion. This Ballet workout, design to tone legs and but, combine small, isolated movements with lots of reps to burn calories and sculpt lower body muscles. All you need is a sturdy, straight-backed chair (to sub for the barre), a stopwatch, and this lower-body routine we’re showing you here. Do this ballet workout routine once through (preferably to up-tempo dance music), three to five times a week.

• 09/27/2022: Ballet Workout 1.0
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