軟體介紹
"Learn How to Do Different Types of Push-ups Exercises!
Whether you're a push-up pro or novice, there's something here for you.
Push-ups are pretty damn hard. The pushup may just be the perfect exercise that builds both upper body and core strength.
Done properly, it is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs.
It has many modifications so beginners can start with easier versions and work up to the standard pushup, while you can find a challenging variation if you are advanced. You
can do the pushup as part of a bodyweight exercise session, a circuit training workout, or a strength workout."
Whether you're a push-up pro or novice, there's something here for you.
Push-ups are pretty damn hard. The pushup may just be the perfect exercise that builds both upper body and core strength.
Done properly, it is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs.
It has many modifications so beginners can start with easier versions and work up to the standard pushup, while you can find a challenging variation if you are advanced. You
can do the pushup as part of a bodyweight exercise session, a circuit training workout, or a strength workout."
歷史版本
- 09/12/2020: How to Do Push Ups (Guide) 1.0
- Report a new version
- 軟體名稱: How to Do Push Ups (Guide)
- 軟體分類: 健康塑身
- APK名稱: com.PushUps.Exercises.Techniques.Workouts
- 最新版本: 1.0
- 支持ROM: 4.1及更高版本
- 軟體大小 : 3.88 MB
- 更新日期: 2020-09-12
