10 Minute Barre Booty Workout 1.0 [免費版]

Booty barre and ballet-barre exercises combine elements of ballet, yoga and Pilates to strengthen your muscles and get a leaner figure. They are designed to improve muscle stability, flexibility and balance. Barre routines are generally 45 minutes to 1 hour, and led by an instructor; however, you can get the same benefits by creating a workout space in your home and performing repetitions of these booty barre exercises. At first glance, this workout doesn't look too intense. But don't be fooled, this barre-inspired seat routine will make your butt burn, especially if you keep the movements as small and controlled as possible. Try this great workout anywhere - use a chair, counter top, railing! You’ll be amazed with the results.

• 09/27/2022: 10 Minute Barre Booty Workout 1.0
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