軟體介紹
Journal, guided by science
Use the same techniques psychologists recommend to their patients. Cognitive behavioral therapy (CBT) based journaling is backed by evidence, so expect results.
Uncover harmful thought patterns
Identify how these thoughts are triggered and learn the skills to achieve a more balanced perspective.
Access on all your devices
Journaling is hard without a keyboard! Dive in deep from the comfort of your home using our website. Or, get the support you need on the go with our mobile app.
Use the same techniques psychologists recommend to their patients. Cognitive behavioral therapy (CBT) based journaling is backed by evidence, so expect results.
Uncover harmful thought patterns
Identify how these thoughts are triggered and learn the skills to achieve a more balanced perspective.
Access on all your devices
Journaling is hard without a keyboard! Dive in deep from the comfort of your home using our website. Or, get the support you need on the go with our mobile app.
歷史版本
- 09/10/2022: Unstuck: Overcome Anxiety 2.5.0
- Report a new version
- 軟體名稱: Unstuck: Overcome Anxiety
- 軟體分類: 工具
- APK名稱: app.becomeunstuck.unstuck
- 最新版本: 2.5.0
- 支持ROM: 5.1及更高版本
- 軟體大小 : 5.15 MB
- 更新日期: 2022-09-10
